Personalised Nutrition Programmes £60
Online nutrition programmes emailed to you. This is a programme to follow for a month based on your goals. For £60 you will receive a personalised plan based on information you send back via my form. If needed it will adjusted over the month based on weekly check-ins via phone, email or Zoom. If you want to carry on it's a further £60 per month with weekly check-ins to motivate you to keep going. You can add a training programme by buying a combo package. Scroll down.
Once you have paid please fill in my health form Form
£60
Personalised Training Programmes £100
If you're not local and can't train with me in person, you can still benefit from my many years' experience by purchasing an online training programme to do at a home-gym or your local gym. This will be personalised to your goals and will have weekly check-ins via phone, email or Zoom to monitor progress. I can tweak the plan as needed and if you want to continue, it's £100 per month with a new programme each month. You can add a nutrition plan in the combo below.
Once you have paid please fill in my health form Form
£100
Combo package £150 per month
Personalised nutrition and training programme with weekly check-ins. You don't have to be local for me to help you achieve your health and fitness goals.
Once you have paid please fill in my health form Form
£150
Time 4 Nutrition Products
The best in pre-workouts, protein whey powders and supplements. These are recommendations that I can have delivered to your door. Enquire about other Time 4 Nutrition Products and I can raise special orders.
TIME 4 NUTRITION WHEY POWDERS
Protein Powders available in a range of incredible flavours. Bags are 70 Servings
Time 4 Whey Protein is like no other protein shake you have tasted before.
It's a Premium Time Release Blend of Undenatured Whey Protein Concentrate, Whey Protein Isolate & Micellar Casein also contains a fermented Amino Acid Blend of Glutamine and Branch Chain Amino Acids (BCAAs) with added Probiotics. Just add water and use a Shaker Bottle to mix for the perfect texture with no lumps and no powdery taste.
Time 4 Whey Protein is suitable for Vegetarians. *ask about vegan options
£45 inc P&P (UK only)
TIME 4 SUPER GREENS
30 Servings – 360g
Living a busy life can sometimes make it difficult for you to consume your 5 a day which is recommended for the “average” person.
If you are on this website then you are probably not an “average” person so your body may require more than 5 a day.
Super Greens is packed with the very finest greens and super foods, and has added prebiotics and probiotics, in an ultra-convenient great tasting powdered format.
Time 4 Super Greens is registered by the Vegan Society.
£30 inc P&P (UK only)
TIME 4 PRE WORKOUT 600G
40 Servings – 600g
If you want to get the most out of every workout then try this High Strength Pre Workout Formula which is designed to maximise your training and performance without any loss of appetite or crash.
Available in 5 delicious flavours just add water, shake and you’re ready to go.
Time 4 Pre Workout is registered by the Vegan Society.