If you follow my programmes, both in the gym and outside it, with healthy food choices, I guarantee RESULTS... whether general fitness, weight loss, muscle gain... become more toned, more flexible and so on.

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Taking responsibility for all the results in your life, for better or worse,  is taking back your power to create results. Be part of the solution.  My Body Fat Solution, Fitness Lifestyle 12-16 Week Fitness Programmes WILL create more health and fitness and total results, WHATEVER YOUR FITNESS GOALS.

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THIS system is based on principles for burning body fat and building lean muscle.

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Have a look at my programmes and email or text message me to get started.

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I work on Canvey Island... if you're not local, why not look at buying one of my online personalised training programmes to do at your gym or at home and nutrition programmes, we'll have a primary consultation on Zoom and then I will write your plan and email it to you!

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Your health and fitness is my goal.

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Malcolm Brown